The Schedule.
Adult strength & conditioning every weekday. Athlete school-year training Monday through Thursday — mornings before school and afternoons after the bell.
Pick your day.
The schedule defaults to today. Tap any day to view its classes. Times are subject to occasional changes — check back or follow us on Instagram for updates.
Small Group Strength & Conditioning
Athlete Training · Ages 14+
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Small Group Strength & Conditioning
The Barn Elite Academy
Athlete Training · Ages 12+
Athlete Training · Ages 10–11
9 & Under Speed and Agility
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Athlete Training · Ages 14+
Small Group Strength & Conditioning
Small Group Strength & Conditioning
The Barn Elite Academy
Athlete Training · Ages 12+
Athlete Training · Ages 10–11
9 & Under Speed and Agility
Small Group Strength & Conditioning
Athlete Training · Ages 14+
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Small Group Strength & Conditioning
The Barn Elite Academy
Athlete Training · Ages 12+
Athlete Training · Ages 10–11
9 & Under Speed and Agility
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Athlete Training · Ages 14+
Small Group Strength & Conditioning
Small Group Strength & Conditioning
The Barn Elite Academy
Athlete Training · Ages 12+
Athlete Training · Ages 10–11
9 & Under Speed and Agility
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Small Group Strength & Conditioning
Don't see a time that works? Private 1:1 sessions available — train on your schedule.
See 1:1 optionsWhat each class is.
Every class has a focus and a level. Here's what to expect from each.
The Barn Elite Academy
Our year-long athletic development program for serious 7th–9th grade athletes ready to become stronger, faster, and more prepared for high school athletics. Strength, speed & explosive power, injury prevention & mobility, and leadership, discipline & confidence.
Explore the Academy →Morning Athlete Training
Before-school strength and conditioning for athletes 14 and up. Get your training in before first period — strength, speed, and power work built around a high school athlete's season.
After-School Athlete Training
Strength, speed, agility, and plyometrics for athletes 12 and up. Sport-specific programming engineered to make your athlete faster, stronger, and harder to beat.
Athlete Training · Ages 10–11
Built for developing athletes ages 10–11. Lifting technique, weight room confidence, coordination, and strong work habits — with the coaching attention younger athletes need.
9 & Under Speed and Agility
Designed for young athletes to build speed, agility, and coordination in a fun, engaging, and age-appropriate environment. Speed and acceleration, change of direction, body control, and fun competitive drills.
Small Group Strength & Conditioning
One-hour workouts focused on weight lifting and functional movement. For all ages and fitness levels. Build real strength, improve functional movements, and get a comprehensive fitness experience without the big-box gym noise.
No contracts · No fluff · Just work