Free First Week

Train with us for a full week.

No card. No contract. No auto-enroll. Just a full week of coached training so you can feel the difference before you commit to anything.

No contracts No auto-enroll Full coaching All access

Claim your free week

Tell us a bit about you — we'll handle the rest.

We'll respond within 24 hours.

How it works

Three steps. Done.

From signup to your first session — here's exactly what happens.

01

Fill out the form

Takes about 60 seconds. Pick the program that fits and tell us anything we should know.

02

We confirm your spot

Within 24 hours we'll reach out to schedule your first class and answer any questions.

03

Train all week

Show up. Get coached. Hit the full week of training. No card, no auto-enroll — just train.

Pick Your Track

Three ways to train.

Whichever fits — your free week covers full access to that program.

Adults

Adult Strength & Conditioning

Small-group, coached, weight-lifting-focused. 60-minute classes daily. All levels — first-timers welcome.

Athletes 10+

Elite Athlete Performance

Speed, agility, plyometrics, strength. Built for athletes who want to dominate their sport.

Youth · 9 & Under

9U Strength

Age-appropriate strength, speed, and coordination work for our youngest athletes. Fun, competitive, coached.

FAQ

Got questions?

Do I really not have to put in a card?
No card, no payment info, nothing. Just your contact info so we can confirm your sessions. At the end of the week we'll check in — if you want to sign up, great. If not, no pressure.
How many classes can I take?
As many as fit in 7 days for your chosen program. Adult members can come every day we run classes. Athlete programs follow their normal class schedule.
What if I've never lifted before?
Perfect — that's what coaching is for. Every movement is scaled and cued. We work with people brand new to training all the time.
What should I bring?
Workout clothes, training shoes, and a water bottle. We've got everything else.
Can I bring my kid for the youth or athlete program?
Yes — pick the right program in the form and we'll schedule them. Parents are welcome to watch any session.
What happens after the free week?
We follow up. If you want to join, we'll get you on a month-to-month membership. No contracts, no auto-enroll. If it's not a fit, no hard feelings — you got a full week of free coaching.